Pattern for bad backs

[LLAP]

Originally Posted by wdking

I don't go to a gym either. Roger Fredrick's dvds are excellent too. I can send you a whole PT stretching and strengthening program that I "borrowed" off the internet if you would like. One very important exercise with the swiss ball are squats against the wall with the back straight and against the wall. Squats are very important in warding off lower back pain.

Is it a web address I can look up or a file?

How do you incorporate a ball into squats with your back against the wall?

I did an internet search for pilates and found a couple using a swiss ball. I did some Sunday morning and plan to do them again tonight.

Steve

[Steve Greffen]

Originally Posted by wdking

I don't go to a gym either. Roger Fredrick's dvds are excellent too. I can send you a whole PT stretching and strengthening program that I "borrowed" off the internet if you would like. One very important exercise with the swiss ball are squats against the wall with the back straight and against the wall. Squats are very important in warding off lower back pain.

Wayne,

I would love to have that "borrowed" bit of information if you could send it to me. I have had twinges off and on in the lower right back and I know that stretching would help.

Thanks, and say hi to to your wife for me!